Have you ever wondered why you struggle with self-doubt or avoid taking on new responsibilities? The answer may lie in an unconscious strategy you've developed to shield yourself from potential pain and disappointment.The Fear ...
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Q: I'm struggling with severe anxiety and depression that are destroying my life. My relationship with my mom has been strained since I was 11, when my little brother's dad abused me for a ...
Setting boundaries in the workplace can be a challenging endeavor, particularly when personal values and lifestyle choices diverge from those of colleagues. The question of how to maintain one's individuality without being perceived as ...
In the journey of life, every individual assumes various identities, each representing a combination of a point of view and a goal. These identities shape our actions, decisions, and the way we perceive the ...
"Until you make the unconscious conscious, it will direct your life and you will call it fate".- Carl JungLIMITED TO FIRST 20 SIGNUPS!Are you tired of dealing with unresolved issues that impact your relationships, ...
Trauma impacts our identity and well-being deeply, causing a significant internal disconnection rather than just being about the external events we experience. Trauma isn't solely about painful incidents like abuse, neglect, or loss; it's ...
In our increasingly interconnected world, the ability to set and maintain healthy boundaries is crucial for emotional well-being. Yet, many individuals struggle with weak boundaries, often leading to frustration and anger in their personal ...
Anger is a natural emotion, but how we manage it can make all the difference. In this article, we tackle some myths about anger therapy that may hinder your progress.Myth 1: Long-Term Therapy is ...
Anger is a powerful emotion that can cause us to act in ways we may later regret. While it's important to acknowledge and express our anger, it's equally important to learn how to control ...
1 ) Mindful Awareness: One technique that is becoming increasingly popular for managing anger is mindful awareness. This involves paying attention to your thoughts and feelings without judging them or reacting to them. When ...