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1 ) Mindful Awareness: One technique that is becoming increasingly popular for managing anger is mindful awareness. This involves paying attention to your thoughts and feelings without judging them or reacting to them. When you notice angry thoughts or feelings arising, try to observe them without becoming attached to them or acting on them.

2) Progressive Muscle Relaxation: Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in your body. This can help you release physical tension and reduce feelings of anger. To practice this technique, tense a muscle group (e.g. your fists, your shoulders) for 5-10 seconds, and then release the tension while focusing on the feeling of relaxation in the muscle.

3)Imagery: Imagery techniques can also be effective for managing anger. One technique involves imagining yourself in a peaceful or calming setting, such as a beach or a forest. Visualize yourself in this setting and focus on the sights, sounds, and sensations. This can help shift your focus away from anger and towards feelings of relaxation and calm.

To learn more in-depth techniques to overcome the issues that angers you, do feel free to make an appointment with our coach at 96980688.